Her Quiet ADHD

ADHD LEARNING HUB

A curated space for understanding ADHD

Discover research, coaching techniques, and tools designed to support the way the introverted ADHD mind works.

How This Space Works

As I go through my ADHD coaching training, I share insights, break down useful concepts, and explore different approaches. You’ll find summaries of research, practical coaching tools, and ideas to try – so you don’t have to sift through everything alone.

Hi, my name is July!

Introvert, coffee enthusiast, and recently diagnosed with ADHD myself. I’m also training as a ADHD coach and gathering insights along the way – diving into studies, tools, and techniques to better understand how ADHD works. This space is where I share what I find.

Try ADHD Coaching – No Cost, No Commitment

As part of my ADHD coaching training, I’m starting to work with real clients. If you’re curious about coaching, this is a chance to try it out – without costs or commitments. These sessions help me gain experience while giving you a space to explore ADHD coaching in a supportive setting